Melatonin is a hormone released from the pineal gland. Its primary function is to regulate sleep in the human body. However, many factors play a role in disrupting its secretion. To bridge the gap between the physical requirement for this hormone and its production, researchers have created its food supplements. One can get them from health shops and online stores in the form of pills and as a liquid.
Melatonin’s effect – or the lack of it – is profound on your body. Thus, it is essential to maintain the required level. The benefits can range from aiding in jet lag recovery to curing delayed sleeping syndrome.
Melatonin and its relation to age
This hormone’s secretion is strongly related to a person’s age. Its levels are the highest for babies, who generally sleep for extended hours. When a person grows, the body secretes just enough of this hormone to meet all functional requirements. However, as one moves towards old age, its secretion level decreases. This is why old people find it hard to sleep readily.