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4-7-8

Tricks to Get Better Sleep, without Sleeping Pills

The major reason for insomnia is that many people wake up at odd timings during the night and face difficulties in falling back to sleep. This issue can lead to severe health problems and if not treated properly, it can have worse consequences.

Even when sleeping pills seem like a blessing in treating insomnia, they have their own side effects. Due to this fact, they must be kept as the last possible option. Here are some tips that can help you gain a better night sleep without sleeping pills.

The 4-7-8

The 4-7-8 is a technique which was invented by Andrew Weil (a holistic healing doctor). What do you have to do in this? It is simple! You need to touch the ridge behind your top front teeth with the help of your tongue and then exhale. You then need to breathe through your nose and count till 4. Now hold your breath and count till 7. You now have to blow air out of your mouth till you count 8. You have to repeat this technique 3 times in a row to start seeing the effects.

Performing the 4-7-8 breathing technique YouTube

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