“Sleep is that golden chain which binds your body and health together.” When you are deprived of a sound sleep, naturally a number of health issues begin to arise. The quality of living hence degrades.
Considering the hectic schedule that people go through these days, life has become more stressful leading to major problems like insomnia. However, not to worry as solutions like Melatonin are there.
Approved by FDA, Melatonin is very effective and functional in treating insomnia at the earliest. It is classed as a natural sleeping aid and you can buy Melatonin over the counter in a variety of outlets.
Wondering how it works?
Well, Melatonin contains certain factors that functions on the receptors called GABA present in your brain. This further releases a neurotransmitter that functions as a nerve-calming agent to induce sleep. Melatonin also relaxes your muscles and brings down your anxiety.
What does Melatonin do?
- Reduces time to fall asleep
- Helps to be asleep for a subsequent period (8 hours)
- Reduces night-time awakening
Melatonin starts working few approximately 30 minutes after its intake and the patient will have a sound sleep in no time. Later, after waking up, he will feel refreshed and energized.
Melatonin for short time use
It is important to note that Melatonin is a medication to be continued for a short time, usually not more than 4 weeks. There is a major reason why this should not be used for long time:
• One, the body gets used to this medicine and hence, its effectiveness reduces after a certain time.
If you think you require this medication, make sure you know the right dosage as how much to take. Melatonin comes in a varity of dosages ranging from 1mg – 10mg.
Which amount is appropriate for you will be best recommended by your doctor; so seek his guidance. He will conduct a thorough assessment of your health and then prescribe you the right measure.
More on dosage – As already mentioned, adjustment with the body and addiction after prolonged use are the two main factors that need to be monitored. So the physician keeps a check on it, gradually increasing or decreasing the dosage as per your requirement.
Side effects Melatonin
You must also note that even natural sleep aids come with potential side effects that are essential to avoid. A doctor will guide you in taking the Melatonin safely, or else you might get exposed to the following risks –
• short-term feelings of depression
• daytime sleepiness
• stomach cramps
Well, good news is these adverse health issues can be avoided by taking precautionary measures. If used responsibly and carefully, Melatonin is indeed the perfect solution to treat sleep difficulties effectively.